Recommended for females/people who experience menstruation.

In this 30-minute class you will:

+ Gain an understanding of how your sex hormones fluctuate through the month - and overtime

+ Learn how to implement Ayurvedic practices and foods to support each phase of your cycle

+ Know the common signs that your hormones might need a little support

+ Figure out what your period symptoms are telling you 

+ and how functional medicine and lifestyle changes can support you!