Name
Bringing Mindfulness to Life | Adam Ortman
Date & Time
Sunday, March 7, 2021, 10:40 AM - 11:10 AM
Description
Our mind can be our most powerful ally or our biggest fetter. If we put our effort in the right place and are clear about our intentions, we can access depths of warmth, clarity, and presence that can change how we meet at any moment.
In this session, we will learn how to bring mindfulness meditation into our daily life by exploring a variety of simple and straightforward practices.
Session Type
Workshop
Virtual Session Link